The Dead Stop Bench Press is one of the most underrated strength-building variations in the gym. While the standard bench press gets most of the attention, the dead-stop version offers unique advantages that directly improve power, stability, and long-term progress.

Whether you’re an experienced lifter or still dialing in your technique, adding Dead Stop Bench Presses to your training can deliver fast, measurable improvements in upper-body strength.

This article breaks down three major science-supported benefits of the Dead Stop Bench Press and explains why this variation deserves a place in almost every lifter’s program.

What Is the Dead Stop Bench Press?

Before diving into its advantages, it’s important to understand what makes the Dead Stop Bench Press different from the traditional

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