Protein gets a lot of attention in fitness nutrition—and for good reason. It plays a central role in muscle repair, metabolic health, appetite regulation, immune function, and even bone strength.

Yet, even with all that focus, many people overlook some of the most nutrient-dense and protein-rich foods available.

This article takes a science-backed look at seven high-protein foods you may not be eating enough of (or at all). Each comes with unique nutritional advantages and scientific evidence showing why it deserves a place in your meal plan.

Why Look Beyond the Usual Protein Sources?

Chicken breast, whey protein, salmon, and eggs are classics for a reason. But relying too heavily on the same ingredients limits your nutrient variety and can make your diet feel stale. Many underrated pr

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