What Nordic people do to cope with the winter blues

The Nordic countries are no strangers to the long, dark winter.

Despite little to no daylight—plus months of frigid temperatures—people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual onset of the winter blues, which can begin as early as October and last into April for some.

The winter solstice will occur Dec. 21, marking the shortest day and longest night of the year in the Northern Hemisphere. While sunlight increases daily after that, winter won’t be over for a while yet.

The Associated Press spoke to experts in Norway, Sweden, and Finland about the winter blues. Here’s how they suggest looking for light, literally and figuratively, during the darkest months of the year:

Maintaining sleep and social habits are