9 Fermented Foods for Better Gut Health and Digestion

Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut microbiome, the community of microorganisms in your digestive system.

1. Apple Cider Vinegar

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Apple cider vinegar is an acetic acid made from fermenting apple juice. It's often touted for multiple health benefits, including supporting gut health . Because of its natural probiotics from the fermentation process, consuming apple cider vinegar may improve the bacterial environment in the gut and boost the immune system.

Check the label to see whether the apple cider vinegar is pasteurized, meaning that the bacteria contributing to gut health benefits are removed for