Key Takeaways

Eating too much sugar can make you feel tired and have trouble sleeping.

Sugar can cause tooth decay by feeding bacteria that harm your teeth.

Consuming high amounts of sugar can increase your risk of heart disease.

Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increases your risk for chronic health conditions like heart disease and type 2 diabetes. However, not all sugar sources have the same effect on your body.

1. Depleted Energy and Poor Sleep

Sugar provides a quick burst of energy. However, your body responds to this quick burst of glucose (sugar) quickly, leaving you feeling sluggish shortly after. Frequent blood sugar fluctuations can disrupt your body's natural energy balance, leading to ongoing fatigue.

High

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