Key Takeaways

There’s no proven best time to eat flax seeds, but incorporating them regularly can be beneficial.

Flax seeds are best consumed when they’re freshly ground.

Suggested serving size is 1-2 tablespoons of flaxseed per day based on research into the health benefits of flaxseed.

There isn't strong evidence for a single best time to eat flax seeds. No matter when in the day you eat them, though, eating them regularly may help you unlock several potential and wide-ranging benefits.

Guidance for Eating Flax Seeds

Research has found that eating flax seeds throughout the day can maximize the benefits of flax seeds , particularly for stabilizing blood sugar and reducing the risk of type 2 diabetes .

These tips can also help you get the most effect:

Eat the right amount : Ai

See Full Page