ask a child psychologist

Ask a Child Psychologist is a series of columns offering insights and advice on navigating youth emotional and mental well-being. It is not a substitute for professional psychological or medical advice.

The holiday season can be magical for children, but it can also be difficult for those who have experienced loss, grief or major family changes such as separation or divorce. Reminders of lost or absent loved ones, changes in routines, and high expectations around social events can increase feelings of sadness, anxiety or isolation. Even familiar traditions kids once liked may feel overwhelming, and the pressure to “enjoy” the season can add extra stress.

In my work with families, I’ve seen how simple strategies can help children feel safe and understood during t

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