Key Takeaways

Exercise helps your physical and mental health, which can help combat and prevent the effects of aging.

Adults aged 65 and older should aim for a weekly exercise routine that includes 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or a combination of vigorous and moderate aerobic activity, as well as balance and muscle-strengthening exercises.

You can incorporate safe exercises into your lifestyle as you age, whether you are healthy or have a medical condition.

Exercise is the most effective simple daily habit that can slow down age-related health problems. Incorporating consistent physical activity into your life can help you feel younger and can build your ability to be active, healthy, and sharp as you age.

1. Physical Activity Ma

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