Iam not great at taking time off. I really love writing and seeing clients, but sometimes I can overdo it. The result of not giving my body and mind a break is that I’ll get a cold or hurt myself because I was too tired to be careful, which can put me in bed for a couple of days, giving my body the rest it needs. But this way of relaxing is not ideal.

Some of us only get sick on weekends. It seems our bodies have learned that we’ll only stop when we have the time, and then it’s back to work. The problem with that is, without taking a break, you’re not giving your body a chance to heal or your mind to focus on yourself.

It is widely known that Americans take less vacation time than folks in most other countries. Yes, we are hard workers, and achieving the American Dream has been a huge go

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