Key Takeaways

Both morning and evening exercise can benefit your overall health.

Morning exercise may be better for weight loss, whereas evening exercise may lead to enhanced blood flow, muscle gain, and athletic performance.

Consistency is key, so choose a time of day to exercise that allows you to stay consistent with your fitness goals.

Exercising in the morning versus the evening may offer different benefits, even though any exercise at any point in the day is good for your health. Choosing whether to work out earlier or later in the day depends entirely on your schedule and health goals.

Why Should You Exercise in the Morning?

Exercising in the morning can be an effective way to jump-start weight loss in individuals with obesity or those seeking to manage their weight.

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