Key Takeaways

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates.

The body breaks down nitrates into nitric oxide, which helps reduce blood pressure by widening blood vessels.

Beet powder has certain advantages over beet juice, including lower sugar content and higher fiber content.

Beet juice is generally better than beet powder at reducing blood pressure because it contains a higher concentration of nitrates and polyphenols, which directly and indirectly contribute to the plant's blood pressure-lowering effects. With that said, beet powder offers certain benefits, including convenience and a lower sugar content for those managing diabetes.

How Do Beets Help Lower Blood Pressure?

Hypertension (high blood p

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