Pumpkin seeds are small but packed with nutrients, offering impressive health benefits. You can enjoy them at any time of day, but there are specific times when they may be particularly helpful for your health.

1. For Energy

Pumpkin seeds contain a variety of nutrients that may influence energy levels. Adding pumpkin seeds to a morning meal can provide a steady source of energy and support focus and productivity:

Healthy fats : Pumpkin seeds are rich in unsaturated fats, which provide energy.

Protein : These seeds provide a plant-based source of protein, which may help maintain steady energy levels and promote feelings of fullness (satiety).

B Vitamins : Pumpkin seeds are a rich source of several B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B12 (cobalam

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