As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I finally start practicing yoga , but if I’m honest, I often struggle with slower paced movement.

That said, I’m always looking for ways to manage stress and have dipped in and out of journaling and breathwork (but never managing to keep it up). I’ve always been intrigued by Tai Chi but assumed it would be too difficult to follow.

That is until I discovered this Tai Chi for beginners flow by Zongqing Lin from Phoenix Mountain Tai Chi . Lin has the most calming voice and a beautiful way of explaining the premise of this ancient martial art. He urges you not to worry about the details of each mo

See Full Page