Butternut squash is a vegetable loaded with fiber, vitamins A and C, potassium, and antioxidants like beta-carotene. It also provides many health benefits, such as supporting heart and skin health, boosting the immune system, and more.

1. Protects Against Cancer

Butternut squash contains many vitamins and the antioxidant beta-carotene, which may protect against cancer . One study found that a higher consumption of beta-carotene and vitamin A was associated with a lower risk of lung cancer among nonsmokers.

The vegetable also provides vitamin C, which may also protect the body against cancer. Other lab research has suggested that compounds in butternut squash could lower the risk of breast cancer, melanoma, and leukemia. However, more human research is needed.

2. Supports Hear

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