Key Takeaways

Oatmeal is a healthy, high-fiber food that supports blood sugar control.

Avoid sweetened toppings like brown sugar and honey to keep oatmeal healthy.

Use healthier alternatives such as berries, cinnamon, and flaxseed for flavor without added sugar.

Oatmeal affects blood sugar levels, but its soluble fiber helps slow down digestion, resulting in a more gradual increase. However, specific additions can reduce this benefit.

Does Oatmeal Increase Your Blood Sugar?

Oatmeal generally causes blood sugar to rise . However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves insulin sensitivity and maintains glycemic control.

A 2015 review found that consuming oatmeal resulted in imp

See Full Page