Creatine vs. Pre-Workout: Which Is Better for Workout Performance?

Key Takeaways

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery.

Pre-workout may be beneficial for all types of exercise. It can reduce fatigue and improve exercise endurance. Some formulations may contain caffeine, which can be bothersome for certain individuals.

Always check with your healthcare provider before adding supplements to your routine. They can ensure it is safe and appropriate for you.

Creatine and pre-workout supplements are both used to boost exercise performance, but they work differently. Choosing between creatine and a pre-workout supplement will depend on your lifestyle habits, fitness goals, and current health conditions.

Creatine vs. Pre-Workout: A Quick Comparison