The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of you. But how do they stay fit, prioritize their mental health, and nourish their bodies? To help you get to know them better — and find the best trainer for you — we are following each one of them around for one day.

Today, we’re getting to know your Start TODAY trainer Sarah Eike Burke, personal trainer, professional dancer, professor and busy mom of two boys.

For Eike Burke's seated workouts that tone your entire body, burn calories and get your heart rate up - all from a chair! — download the Start TODAY app !

After a glass of water, Eike Burke reaches for a coffee to help pow

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