Let’s face it, once daylight saving time ends, things begin to feel slow-paced, and it can be hard on our mental health. Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, typically in the fall and winter months when daylight hours are shorter.

The first step in managing seasonal depression is acknowledging its presence. Symptoms can include persistent feelings of sadness, fatigue, irritability, difficulty concentrating, changes in appetite and withdrawal from social activities. Keeping a journal to record your mood can help you identify patterns and triggers associated with seasonal depression.

While it’s a common issue, there are proactive steps you can take to manage symptoms and improve your overall

See Full Page