A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected.

Joseph R. Hribick , a clinical assistant professor of physical therapy at Lebanon Valley College, explains further.

“Hip immobility often stems from being sedentary throughout the day, muscle imbalances and age-related stiffness,” he says. You may like

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A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches

“Sitting for long periods causes our hip flexor muscles to become tig