Do Bananas Help Relieve Constipation

Key Takeaways

Bananas contain fiber that helps make stools softer and easier to pass.

Eating a banana daily can support digestion and the gut microbiome.

Green bananas have more resistant starch, which is beneficial for gut health.

Foods rich in fiber, such as bananas, are often recommended for managing constipation. Bananas contain soluble and insoluble fiber, which can help make stools softer and easier to pass, and are unlikely to contribute to occasional constipation.

Will Eating a Banana Lead to Constipation?

It's unlikely that eating bananas would cause constipation on their own for someone who is not experiencing chronic constipation . While bananas offer numerous health benefits, including support for digestion and the gut microbiome (the community of microbes in the