Key Takeaways

Eating fatty fish like salmon and trout can help reduce inflammation.

Fermented foods like yogurt and sauerkraut contain probiotics that may lower inflammation.

Colorful fruits and vegetables can strengthen the immune system and reduce inflammation.

Numerous foods possess anti-inflammatory and pain-relieving properties that can support joint health. Examples include fatty fish, fruits, vegetables, low-fat dairy, nuts, seeds, and spices.

1. Fatty Fish

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Fatty fish, including salmon, trout, sardines, and mackerel, are high in omega-3 fatty acids. Omega-3 fatty acids have been found to have potent anti-inflammatory properties. The Arthritis Foundation recommends a 3- to 6-ounce serving of fish two to four times a week.

In a study of 176 people with t

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