Key Takeaways

Coconut water helps keep your body hydrated with natural electrolytes.

It can lower blood pressure because it is rich in potassium.

Coconut water has antioxidants that protect against free radicals.

Coconut water is a naturally sweet, refreshing drink that contains electrolytes, vitamins, and minerals. It’s great for rehydrating after exercise or when recovering from diarrhea or vomiting.

1. Increases Electrolytes

Coconut water contains natural electrolytes, such as sodium, magnesium, calcium, and potassium. Electrolytes are minerals essential for:

Balancing the amount of water in your body

Moving waste into and out of cells

Supporting muscle and nerve function

An electrolyte imbalance can occur when the amount of water in your body changes drastically, such as afte

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