Key Takeaways

Algae oil is a plant-based source of omega-3s, making it a good option for vegetarians and vegans.

Fish oil contains both DHA and EPA, but algae oil typically has more DHA and little to no EPA.

Algae oil lowers the risk of heart disease by reducing triglycerides and increasing good cholesterol.

Algae (or algal) oil and fish oil are both sources of heart-healthy omega-3 fatty acids. Algae is considered a vegan source of omega-3s, while fish oil is not. Algae Oil vs. Fish Oil Algae Oil Fish Oil Source Microalgae (microscopic algae) Fish, such as salmon, mackerel, and tuna Fatty Acid Content Typical serving contains 100 to 300 milligrams (mg) DHA (docosahexaenoic acid); EPA (eicosapentaenoic acid) varies Typical serving contains 120 mg DHA and 180 mg EPA Dosag

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