Almond Milk vs. Oat Milk: Which Is Better for Your Gut Health and Overall Diet?

Key Takeaways

Fortified almond and oat milk share similar calcium and vitamin D content, but neither is a good source of protein.

Barring tree nut allergies, almond milk is the healthier option, given its low calorie and carbohydrate content and beneficial effects on blood sugar.

Use almond or oat milk like cow’s milk: Add to smoothies, soups, sauces, or baked goods.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences exist in their potential health benefits and usage.

Almond Milk vs. Oat Milk: Nutrition Almond Milk vs. Oat Milk: Which Is the Better Diary Substitute? Oat Milk, 3.5 ounces Almond Milk, 3.5 ounces 2% Cow's Milk, 3.5 ounces Water (%) 91 96.5 89 Calories 48 18 50 Protein (g) < 1 < 1 3 Fat