Key Takeaways

Avocados have more potassium than bananas and offer healthy fats and fiber.

Salmon contains potassium and omega-3 fatty acids, which are good for heart health.

Sweet potatoes are full of potassium, fiber, and vitamins A and C.

Bananas are known for their high potassium, which is key for heart, muscle, brain, and kidney health. One banana has 451 milligrams (mg) of potassium, but other tasty alternatives packed with more potassium include leafy greens, acorn squash, guava, black beans, orange juice, and avocados.

1. Avocado

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Potassium: 975 mg

Serving size: 1 avocado

In addition to containing healthy fats and other nutrients, an average avocado contains about one-third of the daily value (DV) of potassium for most adults. By regularly consumi

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