Key Takeaways

Eating high-fiber vegetables helps your digestive system and can lower cholesterol and blood pressure.

Artichokes have a lot of fiber and antioxidants that help prevent cell damage.

Sweet potatoes are rich in beta-carotene, which can be converted into vitamin A for good vision and brain health.

High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Fiber is a plant carbohydrate that isn't broken down in the upper digestive system and provides bulk for bowel regularity and feeds friendly microbes in the gut.

1. Artichokes

All parts of the artichoke, including the head, flower, and leaves, can be eaten. The standard portion for cooked artichokes is 1 cup, w

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