Key Takeaways

Research suggests that fruits like berries, grapes, apples, oranges, and cherries contain antioxidants and nutrients to promote longevity.

Benefits include protection from free radicals, firmer skin, and reduced risk of inflammatory conditions.

Check with a healthcare provider before changing your diet if you have an underlying condition or take medications.

Eating a balanced diet with plenty of fruit can help slow the signs of aging and lower the risk of chronic diseases. Fruits like berries, grapes, apples, and oranges are packed with antioxidants that help protect your body over time.

1. Blueberries

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Blueberries are well-known for their powerful antioxidant properties , which help protect your body from damaging free radicals that may contr

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