Don't Throw Away Your Banana Peels—They’re Way More Nutritious Than You Think

Key Takeaways

Banana peels are high in fiber, which helps with digestion and regular bowel movements.

They contain a lot of potassium, which helps maintain fluid balance and lower blood pressure.

The antioxidants in banana peels may help reduce the risk of heart disease, diabetes, and some cancers.

Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in countless ways. Eating a raw banana peel may not be appealing, but you can incorporate them into your meals.

1. They’re Packed With Fiber

“Banana peels are high in fiber , both soluble and insoluble,” said Avery Zenker, RD , a dietitian at Queen’s University.

“The peel contains more fiber than the fruit inside,” she added.

That’s roughly 3 to 7 grams of fiber