Key Takeaways

Drinking carrot and ginger juice daily may improve digestion, immunity, skin health, and heart function.

The combination offers powerful anti-inflammatory and antioxidant benefits with minimal side effects for most people.

The best time of day to enjoy carrot-ginger juice is when it works for your schedule and when it will not produce side effects.

Carrot and ginger juice is packed with abundant nutrients and compounds that support overall wellness. Research suggests it may benefit digestive and heart health, immune function, and more.

1. Your Digestion Might Improve

Ginger may help your gut microbiome . The gut microbiome is the community of microbes, such as bacteria, viruses, and fungi, that live in your digestive tract and influence other areas of your health. Eve

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