CLEVELAND — Managing seasonal mood shifts as daylight decreases

As the sun sets earlier each evening, many people notice changes in their mood and energy levels . This common experience occurs because reduced sunlight triggers the brain to increase melatonin production while decreasing serotonin, leading to increased sleepiness and lower mood and energy.

According to Cleveland Clinic doctors, mild cases are often referred to as the winter blues and can include symptoms such as feelings of sadness, oversleeping and weight gain. These seasonal changes affect numerous individuals as they adjust to decreased daylight hours.

Several strategies can help combat these effects. Experts recommend regular exercise, maintaining a healthy diet and increasing social interactions. Taking up a new h

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