Check out Luke’s running splits to see what happens when a truly elite runner does HYROX. Have you ever seen so many sub 3-minute Runs?

Running 1 – 02:09

Running 2 – 02.29

Running 3 – 02:37

Running 4 – 02:35

Running 5 – 02:40

Running 6 – 02:36

Running 7 – 02:39

Running 8 – 03:44

Here are his workout splits.

1000m Ski Erg – 04:06 (8th)

50m Sled Push – 02:19 (8th)

50m Sled Pull – 03:41 (17th)

80m Burpee Broad Jump – 02:45 (19th)

1000m Row – 04:04 (11th)

Farmer’s Carry – 01:22 (13th)

100m Sandbag Lunges – 03:15 (18th)

Wall Balls – 04:30 (34th)

This content is originated from https://www.boxrox.com your Online Magazine for Competitive Fitness.

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