Can drinking an infusion every morning improve your entire day? Maybe. After all, experts say our morning routine has a huge impact on how we feel—and that a good one can improve physical, emotional, and mental wellbeing.

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of water and lemon ; others swear by a green juice or protein shake . The list goes on and on.

Here’s another idea to add to the list: an infusion made from cinnamon, green tea, ginger, and turmeric. I adopted it five years ago on the recommendation of my nutritionist, and it completely changed my life. I feel lighter, more satiated, and have more energy. My digestion has improved. On the days I don’t drink it, I definitely notice its absence.

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