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Nutrition

Healthy habits encouraged in the cafeteria and at home

Healthy habits encouraged in the cafeteria and at home

Here's what you can eat at McDonald's without gaining weight, nutritionist says

Here's what you can eat at McDonald's without gaining weight, nutritionist says

7 Foods High in Creatine to Boost Your Strength and Energy Naturally

7 Foods High in Creatine to Boost Your Strength and Energy Naturally

9 High-Protein Fish and Shellfish to Add to Your Diet

9 High-Protein Fish and Shellfish to Add to Your Diet

How Many Calories in Zucchini? Nutrition, Benefits of and Recipes

How Many Calories in Zucchini? Nutrition, Benefits of and Recipes

Potato Nutrition: Potato Calories, Benefits and Potato Salad Recipe

Potato Nutrition: Potato Calories, Benefits and Potato Salad Recipe

12 Low-Carb Fruits, Ranked Lowest to Highest

12 Low-Carb Fruits, Ranked Lowest to Highest

Here are risky foods to avoid right now

Here are risky foods to avoid right now

Savannah Chrisley Says Chloe Chrisley ‘Eats Crappy Foods’ and ‘Sugary Stuff’ Under Julie Chrisley’s Care

Savannah Chrisley Says Chloe Chrisley ‘Eats Crappy Foods’ and ‘Sugary Stuff’ Under Julie Chrisley’s Care

10 Heart-Healthy Breakfast Ideas That Aren’t Oatmeal

10 Heart-Healthy Breakfast Ideas That Aren’t Oatmeal

The Best Time for Coffee: Energy, Digestion, and Sleep

The Best Time for Coffee: Energy, Digestion, and Sleep

What Happens to Your Body When You Add Hearts of Palm to Your Diet

What Happens to Your Body When You Add Hearts of Palm to Your Diet

The Surprising Drink That’s More Hydrating Than Water

The Surprising Drink That’s More Hydrating Than Water

Salamanca are schools serving up healthy meals

Salamanca are schools serving up healthy meals

Pediatrician: Proactive planning will help keep kids on top of their nutrition goals

Pediatrician: Proactive planning will help keep kids on top of their nutrition goals

5 Healthiest Yogurts to Balance Your Gut and Support Digestion

5 Healthiest Yogurts to Balance Your Gut and Support Digestion

Top 3 Nutrition Benefits of Cottage Cheese, According to Dietitians

Top 3 Nutrition Benefits of Cottage Cheese, According to Dietitians

Estee’s Sound Bites: A watered-down version of healthy nutrition

Estee’s Sound Bites: A watered-down version of healthy nutrition

Make nutrition the focus of school day meals